Blues, Blahs, and Bouncing Back

The University of Illinois Extension office will be offering a complimentary healthy living program exclusively for our Carroll County Housing Authority residents. Please join University of Illinois Educator, Karla Belzer, for an open discussion about Blues, Blahs, and Bouncing Back for adults.

            DATE:  Monday, October 22, 2018

            TIME:  10:30 a.m. – 12:00 p.m. (Noon)

            LOCATION:   Mest Manor Dining Room (525 Third Street)

We all certainly experience times of sadness or grief throughout the course of our lives. If we occasionally have a “blue” day or feel down in the dumps, that is normal. But when the down feelings last a long time and are more severe than just feeling blue, then we need to find out the underlying cause and get help. This workshop will discuss the differences between the everyday blues and depression, tips to help bounce back from occasional blues, and how to help others through these times.